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...Table of contents introduction i what are superfoods ii you need to get into your diet top makes them a superfood equally healthy but lesser known iii common food concerns that may make consumption counterproductive most conventional crops now genetically engineered pesticides in produce can put health at grave risk buying organic is key safe techniques maximize absorption juicing and fermentation the benefits why should ferment vegetables iv getting out delicious recipes using tuscan bean kale soup slow roasted garlic tomatoes fennel dill artichokes blueberry acai smoothie red peppers broccoli with ume tarragon dressing minted cucumber rye crisp sandwich avocado sprouts sheep s cheese sprout stuffed avocados basic bone broth recipe supercharged juice green goodness oh sweet pineapple practical shopping preparation cooking storage tips v growing own selecting soil collecting compost wonders wood chips solving space problem container gardening super planting harvesting microgreens diy m...