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...Mindfulness handouts for goals and de nitions handout worksheet p of practice reduce suffering increase happiness pain tension stress other control your mind stop letting be in you experience reality as it is live life with eyes wide open the connection to universe essential goodness validity from dbt skills training worksheets second edition by marsha m linehan copyright permis sion photocopy this granted purchasers manual personal use individual clients only see page ii packet details a denitions what intentionally living awareness present moment waking up automatic or rote behaviors participate our own lives without judging rejecting noticing consequences discerning helpfulness harmfulness but go evaluating avoiding suppressing blocking attachment attending each new rather than ignoring clinging past grabbing future are specic that when put together make can practiced at any time anywhere while doing anything paying attention holding on all needed meditation practicing sitting stand...