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...Training from bay area dbt couples counseling center s mindfulness skill how part in of skills we looked at the first nonjudgmentally is broken up into what and are you do to be mindful observe describe participate one mindfully effectively this post will focus on being fully present moment not lost past or thinking about future it doing thing a time with full awareness rather than splitting your attention between things like having conversation phone while checking email why multi tasking isn t effective antidote our fast paced world where can feel have juggle three once when unlikely that slow down enough get touch wise mind help make decisions miss beauty opens potential small moments sound loved voice warmth sun skin sweet scent peeling an orange if painful helps just pain add by worrying practice take everyday task for example re washing hands notice temperature pressure water smell soap sensation rubbing towel feels drying clean afterwards acting which means works vs sitting wish...