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...Mindfulness and relaxation susan sprich ph d co clinical director of psychology mgh cbt program postgraduate education psychiatry academy assistant professor harvard medical school www mghcme org disclosures i receive royalties from oxford university press for authoring treatment manuals springer editing a book honoraria the association behavioral cognitive therapies abct being associate editor journal is awareness that emerges through paying attention on purpose in present moment non judgmentally to unfolding experience by kabat zinn learn let thoughts experiences come go naturally observe describe them but do not interfere or try control take nonjudgmental stance can use metaphors leaves floating down river clouds sky conveyor belt...