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...Sensate focus modied from reclaiming the lost art of a clinician s guide by linda weiner neil cannon and constance avery clark what is series touch exercises that become more involved as you progress aimed at managing or eliminating performance expectations when we are focused on demands it can result in anxiety interferes with sexual involvement pleasure main agenda involves touching for one own interest curiosity exploration this not an exercise arousal neither your nor partner want to mindfully explore concrete available aspects namely temperature pressure texture tpt glean information if notice ne but goal something need be worried about how do start dedicate hour uninterrupted time two three times week disconnect electronics pets children other distractions take turns alternate who initiates anxious may choose they prefer initiating receiving make sure there some lighting room comfortable remove much clothing possible preferably all adjust go d underwear light sleeping clothes use...