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...Sensate focus is an exercise that uses mindfulness skills to reintroduce sexual intimacy without a strict on erections orgasms or any other goal whether couples are currently sexually intimate not allows you experience in new way the no with encouraged simply adopt non directed approach taking attitude whatever happens this might include and your partner turns at touching one another experiencing those touches mindfully noticing what occurs having particular mind e g of arousal erection orgasm penetration purpose un pair sex from all crappy stuff gets associate over time guilt low desire pain embarrassment self judgement performance demands we trying accomplish things practice communicating needs have right ask for want bedroom same has it s fare expect read being selfish if our attention person how can ensure re getting enough enjoyment stay turned bringing into been shown improve people lives perfect opportunity plan planning necessary good encounters need be spontaneous think about ...