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...This is not a book it life raft survival kit and refuge mark c purcell jason r murphy have offered us the most precious gifts possible tools for finding inner freedom meditation techniques that will surely lead to greater sense of happiness well being mindfulness teen anger i needed as confused youth sitting in juvenile hall trying figure out how save my own with noah levine author dharma punx against stream heart revolution recovery at last nonjudgmental systematic approach dealing comprehensive wise workbook offers an array practical meditations help understand work transform our s geared teens but truly useful any age diana winston director education ucla mindful awareness research center fully present science art practice fills important gap treatment landscape many difficulties managing its attendant urges behaviors everyone has access relief other dbt skills can bring idea instant perfect format today fast paced world helpfully broken up complex concepts into easily digestible ch...