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picture1_The Relaxation Response Pdf 89837 | Pf1110x077relaxationresponse


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File: The Relaxation Response Pdf 89837 | Pf1110x077relaxationresponse
The Relaxation Response Technique 1. Sit quietly in a comfortable position. 2. Close your eyes. 3. Deeply relax all of your muscles, starting at your toes and continuing up to ...

icon picture PDF Filetype PDF | Posted on 15 Sep 2022 | 2 years ago

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...The relaxation response technique sit quietly in a comfortable position close your eyes deeply relax all of muscles starting at toes and continuing up to top head breathe through nose become aware breathing as you exhale say any soothing word or sound silently yourself easily naturally continue this for minutes may open check time but do not use an alarm when finish several with closed later opened stand few worry about whether are successful achieving deep level maintain positive attitude let occur its own pace distracting thoughts try ignore them return practicing practice should come little effort least once twice day within two hours after meal since digestive processes can interfere source by dr herbert benson www tricare west com is registered trademark department defense wholly owned subsidiary centene corporation health agency rights reserved pfx...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 15 Sep 2022 | 2 years ago
										
										
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