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...Excerpts from mindful choices a awareness program for schools elementary school guide daily breathing exercises classroom and personal practice illustration of body basics practicing few minutes every day can strengthen your ability to stay focused as you pay attention only breath let go other thoughts when mind have an opportunity eliminate stress recharge put everything else aside set timer take break phone work try do conversations move quieter environment if necessary re first learning may be able increase the time spend on it get comfortable more experience but are sitting up back should straight not keep in that short frequent too stiff place hands palms down legs sessions better than long happen rarely eyes open or closed s choice notice which one makes easier gently focus point instead staring fully entire inhale through exhale use lazy techniques described following pages help with taking deep breaths wander simply pull will sustain kind yourself learn minute bodies before exe...