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...The relaxation response herbert benson m d harvard university is a natural innate protective mechanism which allows us to turn off harmful effects from stress through changes that decrease heart rate lower metabolism of breathing and in this way being body back into healthier balance there are four basic elements necessary evoke quiet environment b an object dwell upon c passive attitude let it happen comfortable position order trigger follow steps below sit quietly close your eyes deeply relax all muscles breathe nose become aware as you out say word one silently yourself for example etc easily naturally continue minutes may open check time but do not use alarm when finish several at first with closed later opened stand up few worry about whether successful achieving deep level maintain permit occur its own pace distracting thoughts merely return repeating practice should come little effort technique once or twice daily within two hours after any meal since digestive process seems int...