The words contained in this file might help you see if this file matches what you are looking for:

...The relaxation response in late s same room which harvard medical school walter cannon per formed fight or flight experiments years earlier herbert benson md found that there was a counterbalancing mechanism to stress just as stimulating an area of hypothalamus can cause so activating other areas brain results its reduction he defined this opposite state is physical deep rest changes and emo tional responses if practiced regularly it have lasting effects your metabolism decreases heart beats slower muscles relax breathing becomes blood pressure levels nitric oxide are increased ideal develop routine time bring forth much part day brushing teeth bhi staff wellness book who wrote has identified four key ele ments common meditative approaches help people these elements being quiet place getting comfortable position having object dwell on such phrase you continually re peat silently yourself passive attitude let go concerns by no longer thinking about them henry institute for mind body med...