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...The pomodoro technique developed by francesco cirillo based on a tomato shaped timer he initially used for is sauce designed to boost productivity large tasks that require creative mental energy like reading class or completing research paper basics of are work intensely set periods time with brief breaks planned in interim use you will need whether manual kitchen digital such as built into your phone web http www marinaratimer com specialized app there many available if search word also separate planner do list keep track pomodoros go what choose task working minutes focused manner until rings place check mark take minute break here too then more repeat have checks productive longer important during sessions not email texts respond other distractions can messages possible when interrupted another person try following inform tell something at moment negotiate discuss get back them possibly end current session follow up soon complete agreed upon added benefit it help predict how long th...