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...Meditation what is it throughout human history different forms of have been developed in many cultures worldwide often association with religious traditions s broad scope makes defining and studying challenging because there are so types styles techniques goals some focus on mindful awareness others directions the word derives from latin meditari which means to engage contemplation or reflection term closely related measure as doing things according proper modern health care typically refers a practice mind trained maintain focused attention for various reasons including cultivate positive states increase concentration one description put through active intentional shaping our brains neuroplasticity we can shape well being meditations foster also enhance compassion loving kindness perspective contemplative may be defined spiritual practices intended bring about enlightenment self actualization transcendence neuroscience frequently by researchers more training how own works intent enhan...