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...Sensory grounding exercises try these different to heighten your self awareness and creativity this exercise requires you uses senses observe environment how it effects current mood one them all five four three two look around name things can see feel my feet on the floor or air in nose hear traffic outside dog barking smell aromas like finally speak thing good about yourself reorient place time by asking some of questions where am i what is today date month year old season categories choose a category such as colors shapes animals foods songs languages at least that abcs use alphabet something for each letter beginning with b c up through z remain present moment eyes room notice surroundings details pick object focus its color texture shape make affirmation cards images quotes read repeatedly watch photos favorite people postcards happy memories hands hold really splash water face feels cold warm cup bottle drink temperature container meaningful therapeutic transitional objects remind...