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...Many mindfulness exercises patricia bear lpc breath based just notice without changing anything about your breathing what parts of body move with each inhale and exhale focus on for several breaths when mind wanders return to belly sit or lie in a comfortable position place hand stomach between ribs button feel outward from spine indicating that you diaphragm is lowering pulling air all the way bottom lungs while pushing out organs abdomen as moving back toward other thoughts come gently let them go judgment counting begin count then start over whether longer if pause inhaling exhaling both neither may want slowly increase length think one continue next two five work up ten lose don t judge yourself at rather than thinking beginning cycle above slower deeper quieter lengths inhales exhales consciously try lengthen are lengthening triangle four hold seven eight repeat times can number cycles able relaxing sigh take deep loudly sighing imagine blowing balloon purse lips blow much possibl...