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...Techniques for relaxing mind and body health care workers self in stressful times the midst of a long work shift you may feel that have little time many stress management strategies breathing exercises mindful meditation progressive relaxation can be powerful prevention tool against ongoing some below done moment while others use regularly during breaks or down are one simplest ways to relax this is partly because slowly rhythmically makes your like it does when already relaxed sends message brain calm also relaxes by clearing other thoughts as focus on if performing common space mask protect who after here several different belly quick easy s good start with sit comfortable position put hand just ribs chest take deep breath through nose let push out shouldn t move then exhale mouth letting go back do each rolling object develop full lungs rhythm any however learning best lie knees bent left right notice how hands breathe practice filling lower so goes up inhale remains still filled em...