The words contained in this file might help you see if this file matches what you are looking for:

...How to box breathing exercise also known as square is a technique used help slow your and relax this simple yet effective works by distracting mind calming nervous system reducing stress felt the body transforming into relaxed rhythm can you clear improve focus overall feel more at peace ready try find comfortable quiet space if possible keep in that be done anywhere any time stressful moments next follow these easy four steps breathe while slowly counting hold breath for seconds avoid inhaling or exhaling exhale through mouth repeat until calm re centered many times even participating just will control...