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...What are breathing exercises under normal circumstances we inhale to absorb oxygen and exhale rid our body of carbon dioxide through the lungs with help diaphragm muscle but when re stressed anxious or upset for example way breathe changes instead deep lung filling breaths start over taking short shallow doing heavy lifting use shoulders which can make feelings even worse by using send a signal nervous system part managing things like heart rate stress response that ok in turn physical effects anxiety racing heartbeat sweaty palms reduced minds calm down best all unlike yoga meditation i still absolutely recommend you do commuting work before stressful meeting midst an argument want often referred as thoracic expansion aim at getting biggest breath air possible into move any secretions phlegm may be present bottom increase volumes form stage active cycle exercise tend carried out sitting position it is advised place your hands on lower rib cage so feel entering bases keeping aiming muc...