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...Mpcc yogic science unit methods of yoga meaning types and techniques pranayama is control breath prana or vital energy in the body on subtle levels represents pranic responsible for life force ayama means so forth limb ashtanga following after yamas niyamas asanas regulation through certain exercises extension swami swatmarama hatha pradipika talks about as way to awaken kundalini regular practice can lead spiritual awakening self realization he describes various which has different effects mind spirit considering physiology niranjananda bihar school classified hyperventilation hypoventilation mainly kapalbhati bhastrika are considered type this revitalizes bharamari shitali sitkari ujjayi etc though described cleansing technique it reduces carbon dioxide co percentage blood be kumbhaka retention air along with bandhas locks very important long lasting nervous system brain other parts guidance guru essential practicing increases stresses continuous results becoming tolerant some yogis ...