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...The goal of meditation is not to clear your mind it connect body resulting in more peace balance focus and clarity attain highest level consciousness possible benefits lower blood pressure improved circulation heart rate less perspiration slower respiratory anxiety cortisol levels feelings well being stress deeper relaxation sleep patterns data retention how start small minutes or breaths be comfortable on breath idea count times timer set so doesn t constantly wonder much time left use youtube guided meditations simple types styles standing instead sitting meditate can relieve back pain promote a greater sense internal stability stand straight posture with feet pointing forward about shoulder width apart after settling into position do quick full scan releasing tension bringing awareness every part walking called kinhin zen tradition practitioners move slowly continuously while staying aware for this form good just like seated take deep experience motions movement should continuous pi...