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picture1_Grounding Exercises Pdf 85402 | Mental Health Care Covid 19 1


picture2_Grounding Exercises Pdf 85402 | Mental Health Care Covid 19 1 picture3_Grounding Exercises Pdf 85402 | Mental Health Care Covid 19 1

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File: Grounding Exercises Pdf 85402 | Mental Health Care Covid 19 1
Activities for Mental Health Care 1. GROUNDING EXERCISES (easy to do at home and does not require too many materials) A. Positive Affirmations: In this activity, a jar/box of affirmations ...

icon picture PDF Filetype PDF | Posted on 13 Sep 2022 | 2 years ago

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...Activities for mental health care grounding exercises easy to do at home and does not require too many materials a positive affirmations in this activity jar box of can be kept the house when required an individual pick affirmation from read it out themselves or whole family members spend some time repeating before going about their usual routine have been included end document suggestions using used during morning as will allow people settle daily schedule day go over again choose reflecting on how helped did help reflection through writing drawing speaking silent contemplation b square breathing exercise process is assisted by following lines draw piece paper may even trace palm hand therefore breath while tracing outline pictorial representation follows consuming transition lunch break snack etc whenever someone feeling restless c clap tap breathe snap individuals follow rhythm which them engage physical well focus first followed then finally they are so mouths make sound exhaling p...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 13 Sep 2022 | 2 years ago
										
										
Tag:
																																		download pdf,
																								mental,
																								health,
																								care,
																								covid,
											                                        
																				
Filetype: PDF
										
File size: 0.19 MB
										
Views: 134x
										
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										Wan learn
											

												Wan learn