Few Definitions Recommended Nutrient Intake (RNI) Average daily amounts of essential nutrients estimated on the basis of available scientific knowledge to be sufficiently high to meet the physiological needs of practically all healthy persons in a group with specified characteristics. Dietary Value Intake Dietary Reference value The average daily nutrient intake level estimated to meet the requirement of half of the healthy individuals in a particular life stage and gender group. Food groups & its uses Various food items ...
Objectives: 1. To give an overview on the Philippine Dietary Reference Intake 2015 as a reference for dietary assessment / planning 2. To discuss rationale on the difference in nutrient requirements in the different age groups 3. To provide nutrition talking points to highlight during clinic encounter in the different age groups Good Health starts with Good Nutrition Good Nutrition starts with a diet that provides the necessary levels of energy and essential nutrients Diets based on the reference values ...
are health professionals who specialize in human Dietitians • . nutrition, meal planning, economics, and preparation They are trained to provide safe, evidence-based dietary • advice and management to individuals (in health and .disease) Clinical nutritionists are health professionals who focus more • specifically on the role of nutrition in chronic disease, including possible prevention or remediation by addressing . nutritional deficiencies before resorting to drugs A poor diet can have an injurious impact on health, causing • deficiency diseases such as ...
Today’s Topics 1. Concepts in choosing a healthful diets 2. Dietary Guidelines and Diet Plans 3. Recommendations for nutrient intake? 4. Reading and Interpreting Food Labels Linking Nutrients, Food, and Health • Planning how you will eat – Adequacy • The foods you choose to eat provide all the ___________ nutrients, fiber, and energy in amounts sufficient to ___________________________________________ and _______________. • Just because you eat a lot does not mean that you eat adequate amount of nutritious food ...
Chapter 1 AN OVERVIEW OF NUTRITION & Chapter 2 PLANNING A HEALTHY DIET Science of Nutrition • The study of food and the substances they contain • The study of nutrients - their action, interaction & balance – in relation to health & disease The Study of Food •Food - derived from plant or animal sources • Provide energy and nutrients –Used by the body for maintenance, growth, and repair The Study of Food &bull ...
Diet Planning Principles Adequate Balanced Energy controlled Nutrient dense Moderation Variety 2 Adequate Providing all the essential nutrients, fiber, and energy in amounts sufficient to maintain health. 3 Balanced Providing foods of a number of types in proportion to each other, such that foods rich in some nutrients do not crowd out of the diet foods that are rich in other nutrients Balance helps to ensure adequacy. 4 Energy Controlled Management of food energy intake to maintain a healthy weight ...
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