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...Few definitions recommended nutrient intake rni average daily amounts of essential nutrients estimated on the basis available scientific knowledge to be sufficiently high meet physiological needs practically all healthy persons in a group with specified characteristics dietary value reference level requirement half individuals particular life stage and gender food groups its uses various items that are commonly consumed our country which main source diet used formulating nutritionally adequate diets for categories people their as per nutritional standards rda special therapeutic purposes converts quantitative data into five related information can both by consumer health professionals planning achieve adequacy cereal grain products b pulses or legumes c milk egg flesh foods d fruits vegetables e fats sugar importance plan allows person his her tool assessment screening counseling teach patient about nutrition explaining labelling surveillance system...