Pregnancy Nutrition - A well balanced diet is essential to a healthy baby - During 2nd and 3rd trimesters, the body needs about 300 extra calories per day o Meaning you are NOT eating for two! - Not gaining enough weight during pregnancy can put your child at risk o Premature pregnancy --> Lung & heart problems - Remember that your eating habits directly affect another person! Pregnancy Nutrition (Cont'd) - Should consume 75 to 100 grams of protein per day (2-3 servings of meat or legumes) - Should consume 1000 mg of calcium (dairy) - Should ...
OUTLINE • PROGRAMMING in PREGNANCY • NUTRITIONAL PHENOTYPE OF PREGNANCY • PLACENTA and FETAL NUTRITION • IUGR PROGRAMMING Malnutrition and other adverse environmental exposures during development alter gene expression and programme the body’s structures and functions for life. Adverse exposures also result in slow growth and small body size. Fetal Origins of Adult Diseases (FOAD) Fetal under/over nutrition Other organ Decreased Insulin Abnormal malfunction, -cell mass resistance vascular eg, liver Obesity development Age Hyperlipidemia Type 2 diabetes Hypertension Metabolic syndrome Barker DJP et al. Diabetologia 1993; Barker DJP BMJ 1995 270 days to write your future 2nd trimester 1st ...
Meet our Providers Dr. Dr. Dr. Grant Dr. Tyler Schemmel Reuter Dr. Amery Baker,Rhiannon Evans, Kali Arthurs, Spaniol PA-C PA-C PA-C 2 Table of Contents I. Congratulations & General VII. Bleeding Info VIII. Medications II. Outline of Care A. OTC Medications III. Nutrition B. Medications to Avoid A. Diet During Pregnancy C. Herbal Tips B. Fish Consumption X. Optional Prenatal Risk C. Listeriosis Screening IV. Food Safety XI. The First Trimester V. Exercise XII. Frequently Asked Questions VI. Immunizations 3 Congratulations! Thank you for trusting us with the care of your pregnancy. We have a team of board ...
I. Modifying Fiber Intake • Modification may require either increase or decrease in dietary fiber; RDI is 38 g/day – Insoluble fibers: increase fecal weight & promote rapid passage of wastes through large intestine (aka dietary fiber, found in whole grains) – Soluble fibers: more viscous; slow passage of food – Health recommendation: most people should increase fiber intake by increasing consumption of whole grains – Side effects of high-fiber diet: increased intestinal gas (flatulence)—should be added gradually & portions increased as tolerance improves Diets high in soluble fibers can lower blood cholesterol th levels Nutrition & ...
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