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...I modifying fiber intake modification may require either increase or decrease in dietary rdi is g day insoluble fibers fecal weight promote rapid passage of wastes through large intestine aka found whole grains soluble more viscous slow food health recommendation most people should by increasing consumption side effects high diet increased intestinal gas flatulence be added gradually portions as tolerance improves diets can lower blood cholesterol th levels nutrition therapy edition ii disorders bowel function constipation difficulty passing stools straining infrequent movements often diagnosed when individual has fewer than week causes activity related low inactivity medical neurological conditions diabetes mellitus chronic renal failure hypothyroidism parkinson s disease spinal cord injury multiple sclerosis pregnancy some medications supplements cont d con t treatment gradual especially wheat bran fruits vegetables adequate fluid foods with mild laxative prunes prune juice laxatives...