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...Healthy eating starts with food shopping tips shop for quick low fat items and a supply of lower calorie basics like the following free or lowfat milk yogurt cheese cottage light diet margarine eggs egg substitute sandwich breads bagels pita bread english muffins soft corn tortillas flour sodium crackers plain cereal dry cooked rice pasta white meat chicken turkey remove skin fish shellfish no batter beef round sirloin chuck arm loin extra lean ground pork leg shoulder tenderloin beans peas fresh frozen canned fruits in syrup juice salt added vegetables nonfat salad dressings mustard catsup jam jelly honey herbs spices salsa ethnic foods try different cuisines to give yourself taste treat while counting calories take note many that offer choices...