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...Nutrition advice the first thing to understand about a diet with fat loss as goal is that energy balance what leads i e calories in vs out means order lose body you must be calorie deficit there are many ways methods achieve this lower carb paleo keto intermittent fasting etc however they all result one your being forced burn meet shortfall whichever method chosen principle remains same so we need more than consume specify here because often when people weight via tracking their scale isn t always but can mixture of water hormonal fluctuations or food haven yet digested different done and large part will come down eat increase expenditure through an increased amount exercise neat non active thermogenesis everything do apart from sleeping eating walking around fidgeting would could decrease number intake by less dense foods smaller portions highly satiating keep feeling fuller for longer choose successfully put yourself my top tips during protein king macro keeps helps building repairin...