The words contained in this file might help you see if this file matches what you are looking for:

...Eight tips for healthy eating these practical cover the basics of and can help cut down on saturated fat you make healthier choices sugar eat less salt base your meals starchy get active be a weight carbohydrates don t thirsty lots fruit veg skip breakfast more fish including portion oily www foodafactoflife org uk food fact life carbohydrate foods include potatoes bread pasta rice noodles where possible it is recommended choose wholegrain or higher fibre versions with added provide energy calories as well dietary calcium iron b vitamins did know contain fewer than half fats per gram most people need to types especially those high in so try an item from this group each main think some ideas porridge cereals lunch sandwich made wholemeal jacket potato salad dinner evening meal eats at least portions variety vegetables every day range nutrients minerals such folate vitamin c potassium fresh frozen canned dried juiced all count do not towards they are what one adult g young children may d...