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...Topics what is food why do we need a balanced diet groups grains fruits vegetables meat fish egg and alternatives milk fat oil salt sugar fluids eat everyday to keep our body alive healthy contains nutrients which needs throughout the world there are differences in consumption due socioeconomic conditions availability culture religion belief variety of consumed sufficient quantities can promote health malnutrition poorly nourished over may cause nutrition related diseases growth repair building provide us with materials build growing when fully grown still foods damaged tissues needed for proteins minerals vitamins energy giving used performing daily activities such as sitting standing running also maintaining proper functions organs breathing heart beating digesting keeping warm carbohydrates fats...