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...Walt evaluate what constitutes healthy eating as you were sorting each food into the various boxes did know which groups contains and why we need to eat foods from group it is important remember that different provide nutrients humans live grow body gets energy oxygen calories are found in all units of a certain amount for our bodies function normally not enough can impact upon levels physical wellbeing conversely too many may result become fat turn lead obesity being overweight carry risks health by putting strain on hearts other organs four main follow ensure balance these proteins help repair themselves carbohydrates give us vitamins minerals good skin bones teeth blood fats building great deal money spent companies supermarkets helping people plan diets leaflets posters produced adverts made packaging has large information today will how useful this also try explain meant term recommended daily allowance does diet task your first involves looking through plate some kitchen cupboard...