Sheet 1 MONDAYAPRIL 6TH MONDAY Workout In Class Schedule Academic Schedule Warm Up 200220p Character Development (Weekly Focus) Assignments Accountablity 1st Period 930a1030a Lap *or* High Knee for 2 Minutes 220240p Offensive Install Day 2 Coach Baxter 3rd Period 1100a1200p Static Stretch Daily Stretch Routine (Don't Rush this part) 240300p Offensive Position Meetings Day 2 Offesive Position Coach 5th Period 100p200p Circuit Repeat 4x 2 Min Rest Between Each Circuit *ALL MEETINGS WILL BE RECORDED IF FOR SOME REASON YOU ABLE TO JOIN US LIVE* 7th Period 200p300p 24 Perfect Push Up wAlternating Punches TO DO Notes 15 Weighted ...

 

201617 Weight Training Schedule Week Monday Tuesday Wednesday Thursday Friday Aug 2526 Introduction, Rules FB vs CJI Locker room Lifting Teachniques Fire Drill Procedure Spotting Techniques Aug 29Sept 2 Skills Assessment Skills Assessment Skill Assessment VB @ Fort Benton FB @ Fort Benton Ladder M&W Bench, Squat, VJ Pro Agility, L Drill, 4510 Rep Max Skill Assessment Skill Assessment Box Jumps Tu Cleans Ab workout 3 Rep Squat 3 Rep Bench Dots Th Stretching Stretching Sept 69 VB @ Highwood FB vs Chinook Box Jumps M Base 1 Week 1 Day 1 Base 1 Week 1 Day2 Base ...