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...Hypertrophyspecific training spreadsheet v introduction hst is a method of weight devised by bryan haycock and first released into the public domain in if performed correctly combined with an appropriate nutrition regime has potential to maximise individuals muscle growth within limits their genetic founded upon application principles universal mammalian connective neuromuscular tissue biology all effective resistance systems until recently have been found fortuitous hitandmiss methodology rather like randomly walking around maze blindfolded few hundred times just chance finding exit this was necessity as underlying mechanisms hypertrophy at cellular level were completely hidden now thanks findings researchers specialising fields exercise physiology biochemistry we indepth understanding these formerly applies discoveries goal maximising for those you familiar standard methods working close maximum given number reps failure then will require significant paradigm shift weeks entire macro...