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picture1_Goals  Program Planning


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File: Goals Program Planning
fitness for life sixth edition quiz goal setting 15 points name class date 1 match the correct description to the correct letter in the smart goal setting strategy 5 points ...

icon picture PDF Filetype PDF | Posted on 02 Mar 2023 | 2 years ago
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...Fitness for life sixth edition quiz goal setting points name class date match the correct description to letter in smart strategy specific a reaching your should be set measurable b details about written down attainable c you able reach given resources realistic d accurately determine if have met timely e goals put time and effort type of with best example that long term process increase hamstring flexibility by inches centimeters three weeks short engage program times per week next two product strength training maximum bench press pounds kilograms six months identify one related physical activity or nutrition make sure address all elements formula write including each these label letters s m r t bonus question whether is circle planning steps right order placing first step second so on until consider options structure it personal needs using information from profiles keep log evaluate an would take place during conduct selfmassessments eating find activities available reassess create ...

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