PPPARARART T T 222 You are going to read an article about the Zone diet. Seven sentences have been removed from the article. Choose from the sentences A – H the one which ts each gap (9 – 15). There is one extra sentence which you do not need to use. The Zone diet diet The Zone diet is a revolutionary diet plan diet – insulin, glucagon and eicosanoids. popularized in the mega-seller diet book Eating more protein and fat, and eating in Enter The Zone by biochemist and former the Zone will help us not only burn fat but ...
WEIGHT-REDUCTION DIET (Sheet 1of 2) PURPOSE: This is a simple “exchange list” diet for individuals who want to lose weight. The goal of diet therapy is to reduce caloric intake to a level that can be safely and comfortably tolerated. Usually diets that provide 1200 to 1500 calories a day are acceptable for most people. However, you and your doctor should determine the appropriate amount of calories required for your weight, height, activity level and general health. The example shown is for a 1200 calorie per day menu. It may be modified by adding more food portions. DESCRIPTION: Plan ...
HELPFUL HINTS – 6 MONTHS AFTER SURGERY DIET- Lifestyle Bariatric Meal Plan Continue to prioritize following the lifestyle meal plan choosing low fat and low sugar food choices. Stop eating when satisfied or have met meal size. Your volume of food should be 1- 1 ¼ cups of food per meal and 1300 - 1500 calories a day. Remember to eat your protein first, fruits and vegetables second, and starches last. Do not drink 30 minutes before, during and after meals. Be sure to drink at least 48-64oz. of fluids daily to maintain good hydration. PROTEIN Pre-planning menus (3 balanced ...
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