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...Helpful hints months after surgery diet lifestyle bariatric meal plan continue to prioritize following the choosing low fat and sugar food choices stop eating when satisfied or have met size your volume of should be cups per calories a day remember eat protein first fruits vegetables second starches last do not drink minutes before during meals sure at least oz fluids daily maintain good hydration pre planning menus balanced healthy snacks will ensure meeting g nutritional needs it is recommended that you periodically keep diary calculate amount are consuming hypoglycemia if wait too long in between skip may experience blood symptoms include lightheadedness shakiness feeling fog these often occur hours can prevented by feedings regular intervals avoiding sweets exercise aim incorporate moderate aerobic physical activity minimum week x an ultimate goal including strength training times fitness routine combination flexibility cardio monarch support group meetings held on nd wednesday eac...