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...Zone food blocks here is a guide on to help you choose the right amount of foods keep in this list contains portioned amounts proteins carbohydrates and fats that will from most women should protein carbohydrate fat for each meal selection block one example ounce chicken equals woman have ounces men then mid afternoon pre bedtime snacks see examples below find out how many need per day click calculator tell number also if your calculated sample lunch oz cups asparagus tsp olive oil snack canned tuna water celery use as reference but realize these numbers are not set concrete there more information books week meals seconds by dr barry sears grams low density best choices meat poultry saturated cooked vegetables beef range fed or game artichoke large breast skinless hearts cup deli style spears ground less than beans green wax lean canadian bacon black turkey bok choy broccoli brussel sprouts strips cabbage fair moderate cauliflower cuts chickpeas dark collard greens corned eggplant duck...