Protein Diet Pdf 148055 | Emh Dr Now Diet Breakdown

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File: Protein Diet Pdf 148055 | Emh Dr Now Diet Breakdown

emh sample dr now diet breakdown breakfast portion calories protein meat protein options egg whites 2 or egg substitutes c omelet scrambled meat protein 2 ounces 160kcal 14g pro no ...

Filetype PDF | Posted on 13 Jan 2023 | 2 years ago

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...Emh sample dr now diet breakdown breakfast portion calories protein meat options egg whites or substitutes c omelet scrambled ounces kcal g pro no fried eggs if requested allow whole turkey sausage bacon starch bread slice beans cup oatmeal fat low cottage cheese skim milk oz plain greek yogurt fruit juice total cals gm wheat grain only lunch non starchy vegetables carrots broccoli green cauliflower asparagus brussel sprouts cabbage spinach squash zucchini lean vegetable legume peas winter and butternut meats bake broil grill nothing breaded salads may have of in addition to the canned tuna w mayo ham deli slices grains dinner bf hs snack ounce roll ups peanut butter pc for day light weigh all portions possible size a deck cards acceptable are beef select choice grades trimmed ground round roast chuck rib rump sirloin steak tenderloin chicken without skin think with less than grams fish salmon water drained pork loin chop drinks unsweet tea decaf coffee condiments sweet n equal splenda...

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Posted on: 13 Jan 2023 | 2 years ago
Tag: download pdf, diet, breakdown,
Filetype: PDF
File size: 0.18 MB
Views: 121x
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