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...Lifestyle medicine clinic duke university medical center this diet is found in the appendix of book why we get fat by gary taubes and an example a low carbohydrate no sugar starch getting started focused on providing your body with nutrition it needs while eliminating foods that does not require namely nutritionally empty carbohydrates for most effective weight loss you will need to keep total number grams fewer than per day be made up exclusively beverages from handout if food packaged check label make sure count or less meat dairy products vegetables all may cooked microwave oven baked boiled stir fried sauteed roasted flour breading cornmeal grilled when are hungry eat choice following beef including hamburger steak pork ham unglazed bacon lamb veal other meats processed sausage pepperoni hot dogs should about gram serving organic able nitrate free poultry chicken turkey duck fowl fish shellfish any tuna salmon catfish bass trout shrimp scallops crab lobster farmed seafood there man...