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...Foods high in iron www pediibd org milligrams food per serving chicken liver cooked ounces beef chuck lean only braised tenderloin roasted turkey dark meat eye of round light leg breast halibut dry heat pork loin broiled tuna white canned water shrimp mixed species moist large ready to eat cereal fortified cup oatmeal instant prepared with soybeans mature boiled lentils beans kidney lima navy pinto molasses blackstrap tablespoon tofu raw firm spinach drained black eyed peas cowpeas raisins seedless packed whole wheat bread slice enriched...