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...Vegan and vegetarian diets do not include meat poultry or seafood some dairy foods eggs a diet does any of animal origin well planned balanced can easily meet all your nutrition requirements an accredited practising dietitian help to ensure nutritional needs are met on pregnant breastfeeding women planning pregnancy children have increased nutrient so careful dietary with the is recommended plant based protein nutrients keep in mind it myth that when removing from those low provide should be replaced wholefood very easy get enough alternatives important without eating iron transports oxygen around body found legumes fortified grain products e g soy milk tofu beans breakfast cereal bread nuts seeds boost chickpeas lentils absorption these consumed good sources source vitamin c such as tomato capsicum orange if calcium supports strong bones teeth included non alternative at least mg contribute significant per ml amount b plays key role proper functioning like blood nervous system only na...