File: Public Nutrition Pdf 146918 | Healthy Eating Plate
healthy eating plate use healthy oils like water drink water tea or coee olive and canola oil with little or no sugar for cooking on salad healthy limit milk dairy ...
Filetype PDF | Posted on 12 Jan 2023 | 2 years ago
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...Healthy eating plate use oils like water drink tea or coee olive and canola oil with little no sugar for cooking on salad limit milk dairy at the table servings day butter avoid trans fat whole juice small glass grains sugary drinks more veggies vegetables greater eat brown variety better rice wheat bread potatoes french fries grain pasta don t count rened white plenty of fruits protein all colors choose sh poultry beans nuts red meat stay active bacon cold cuts other processed meats harvard university school public health medical nutrition source publications www hsph edu nutritionsource...