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picture1_S06 Makinghealthyfoodchoiceswithahealthyplate


picture2_S06 Makinghealthyfoodchoiceswithahealthyplate picture3_S06 Makinghealthyfoodchoiceswithahealthyplate

 103x       Filetype PDF       File size 0.62 MB       Source: www.move.va.gov


File: S06 Makinghealthyfoodchoiceswithahealthyplate
S06 Making Healthy Food Choices With a Healthy Plate Why create a healthy plate? • Reduces health risks – Before you eat, think about what goes on your plate or ...

icon picture PDF Filetype PDF | Posted on 08 Jan 2023 | 2 years ago
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...S making healthy food choices with a plate why create reduces health risks before you eat think about what goes on your or in cup glass bowl vegetables whole grains low fat dairy products fruits and lean protein foods are all great eating these can reduce of developing diseases such as obesity heart disease diabetes some types cancer improves portion control portions very important for reaching keeping weight fill drink more non starchy water fruit oz cooked inch www move va gov standard handouts version page how to build choose smaller use ruler measure across prevent overfilling the too much o variety especially dark green red orange calories full fiber vitamins minerals antioxidants examples rich include carrots broccoli fruitscan be fresh cauliflower beans asparagus canned orfrozen only small peppers amounts dried select over juice high but if look quick snacks enjoy wide range colorful is season flavor shop without added salt butter cream sauces don t add when cooking limit sugars...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 08 Jan 2023 | 2 years ago
										
										
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Filetype: PDF
										
File size: 0.62 MB
										
Views: 103x
										
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Uploaded by:
										Wan learn
											

												Wan learn