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picture1_0219 Nationalheartmonth


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 101x       Filetype PDF       File size 0.62 MB       Source: www.med.umich.edu


File: 0219 Nationalheartmonth
February is National Heart Health Month Healthy Eating Tip of the Month February 2019 All About Sodium: What is Sodium? How Much is too Much Sodium? Sodium is one of ...

icon picture PDF Filetype PDF | Posted on 11 Jan 2023 | 2 years ago

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...February is national heart health month healthy eating tip of the all about sodium what how much too one electrolytes your body american association needs in relatively small amounts order to recommends no more than mg maintain water balance muscle contraction per day and nervous system function that equal just teaspoon table salt naturally low higher foods choose limit fruits canned vegetables cold cuts cured meats whole grains soup herbs spices frozen meals lean without skin or condiments ketchup soy sauce marinade mayonnaise rinsed beans peas lentils salty snacks pretzels chips popcorn label reading free serving very less reduced at least lower original product light lightly salted added unsalted during processing but these academy nutrition dietetics products may not be unless stated food drug administration blood pressure a diet high can contribute which risk factor for cardiovascular disease hypertension lead attacks failure kidney stroke blindness reducing intake help reduce by ...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 11 Jan 2023 | 2 years ago
										
										
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Filetype: PDF
										
File size: 0.62 MB
										
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