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...Answers lifestyle risk reduction by heart diet nutrition how do i follow a healthy the american association recommends an eating plan that emphasizes intake of vegetables fruits and whole grains includes low fat dairy products poultry fish legumes dried beans peas nontropical vegetable oils nuts seeds it should limit sodium sweets sugar sweetened beverages red meats one serving equals cup raw leafy about slice bread hot cereal size small fist cut up or cooked flaked rice pasta juice baseball eat variety colors types especially deeply at least half your servings be high fiber colored such as spinach carrots select items like wheat broccoli grain crackers brown look for are fresh frozen canned in aim grams from foods each water without added saturated trans fats day salt lean less than ounces per medium fruit oz portion is deck playing cards chicken breast enjoy baked grilled week omega fatty acids peaches berries salmon trout herring to get all nutrients checkbook can missing some juice...