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...Facts on soluble fibre what is dietary a substance our bodies cannot insoluble helps to keep your bowels regular digest found naturally only in plant has heart health benefits products there are two types of known as and why use diet lower ldl lousy bad blood cholesterol levels control sugar delays stomach emptying gives feeling being full longer help appetite how do you it enjoy oats or oat bran cereals for add cooked navy black beans soups breakfast chili salads mix containing psyllium e g lentils with lean ground beef all buds other recipes spaghetti meat sauce shepherd s pie flaxseed chia choose snacks such roasted soy nuts bread mixes pancakes muffins edamame unsalted peanuts apples yogurt smoothies casseroles oranges pears bean avocado hummus dips vegetables barley serve side dish place rice baked squash carrots mashed breadcrumbs potatoes when making meatloaf hamburgers consider supplement tm soybeans metamucil prodiem benefibre berries fibresure important information into gradu...