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...Aade self care behaviors problem solving monitoring e c z f g h reducing risks being active healthy coping taking medications eating refers to a pattern of high quality nutrition ally dense foods in amounts that lead better health and wellness word contains variety colorful vegetables fruits whole grains dairy lean sources protein oils while keeping salt wall added sugars saturated trans fats minimum cardiometabolic track your food heart blood vessels everything you eat or drink can affect glucose sugar prediabetes diabetes pressure lipids such as cholesterol weight so well managed how do make sense all one way is by tracking what nutritionally at least for few days until start see patterns have large help decide changes might choose amount vitamins minerals relatively use mobile apps paper pencil logs whatever works best small quantity achieve goals find carbohydrates carbs ing the right balance calories other nutrients meet include starches fibers identify trends reduce overall calo ...