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...Improving energy for optimum athletic performance what to eat before during after training mark kovacs phd facsm cscs d mtps ceo institute www kovacsinstitute com executive director international tennis association itpa org we all know an athlete eats every day makes a big difference in the and on following pages is simple starters guide help you focus your habits improve so that can train compete at best basics needs intake enough calories maximize recovery evenly disperse throughout competition days this ensures consistent levels especially hydration consume fluids electrolytes ensure do not go into dehydrated state which lead decrements even health challenges pre nutrition make sure have appropriate timing foods right mixture of carbs protein fat very important hydrate proper amounts carbohydrates if are performing high intensity short duration type activities example strength interval hiit speed power sports football basketball etc post replace lost nutrients within min each was...