september 14 october 10 welcome to the total wellness challenge the object is to earn as many points game rules as you can each day every day during the challenge ...
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...September october welcome to the total wellness challenge object is earn as many points game rules you can each day every during players or subtract for participants pay enter contest everyone a winner nutrition fitness and lifestyle in this maximum number of one should do everything they their will lose some days course about choices not perfection that s part be posted from pm until following all scores are final when eat whole foods including lots set goal attending bbg classes week take time relax an rejuvinate score vegetables lean protein your practice mediation get hours sleep there per aim best exercise at least minutes different life automatically receive bonus point stretch second post daily log five consecutive participate organized extreme event reflection on twc page such running race century bike ride triathlon lasts more than start with then add based make cups raw greens romaine spinach kale arugula chard collards mesclun etc additional excluding corn peas white potatoe...