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...Rate your plate think about the way you usually eat for each food choice put a check mark in column b or c bring completed form to next clinic visit meat cuts sometimes often fresh beef pork lamb veal lean from round higher fat such as loin leg ham chuck ribs brisket t seldom bone steak prime rib chicken turkey without skin with ground poultry regular breast dark white more processed lower choices cold hot dogs salami bologna sausage breakfast meats veggie links bacon portion size of small portions oz medium large cooked deck cards fish shellfish twice week any type once less than especially oily like salmon herring sardines cooking method cook added use vegetable oil spray deep fry meatless meals rarely burgers bean soups spaghetti sauce tofu rice beans whole eggs egg substitutes whites only milk includes yogurt cream skim free full low light cheese pizza sand reduced part wiches snacks mixed dishes etc cheddar swiss and american dairy foods drink serving servings day if are vegetaria...