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...Dietary guidelines for reactive hypoglycaemia or hypo means low blood sugar generally a level below mmol l is considered condition where occurs between hours after eating this tends to happen as result of excessive insulin secretion in response drinking large amounts carbohydrates hormone that produced by the pancreas it allows glucose move from into body s cells so they can use provide energy not yet clear why happens some people common symptoms dizziness feeling lightheaded faint weak sweating trembling difficulty concentrating irritability anxiety fatigue increased appetite cravings sweet foods blurred vision rapid heartbeat nausea vomiting source diabetes reference no issue date review page changes may help prevent reduce follow balanced diet and aim eat variety every day including vegetables fruit have smaller more frequent meals snacks e g your dropping too especially on days when you are active activity movement makes muscles up which levels faster frequently choose high fibre g...